Elapsed second round figured at least some strategy. Prim circles ran around a small group of runne

Ultra running is all the distances, longer than a marathon. If you do not feel ready to tackle 100 km. distance and desperately wants to belong ultrininkų clan, you may first try to take part in 50 km. ultra running. This weekend involved "IAU Pasaules Kausa posms 50 km races are there" or otherwise "Daugavpils 50 km. race, where the first varžiausi 50 kilometers distance. Briefly about it.
About the same competition out completely random a week surfing in something's web site with a variety of runs by the calendar. Jogging takes place at the Lithuanian Daugavpils, track certified and atititinka IAU requirements. Here you can meet the official requirement and receive an invitation to pasuliai 50 km. Championship. The route can be seen favorite Lithuanian ultrininkų because here every year involving our representatives. Beto in the same championship in 2011, Lithuanian the postal service Vytautas Gražys improved track record for beating a 3:12:59 (before the postal service it belonged to Andrius Ramone 3:13:20).
To make a long enough training grounds. Tongue neapsiverčia the postal service provide "event" status, the race before you're going, and drove here just to train. Wherefore didst thou marvel? Mostly rmtoms Event, preparation period at the start of the day of rest, as frequently the postal service advises various programs, but the serious body shaking. How it works for me? After a spurt after a few days of fatigue is felt, and the pit, but a moment later comes "superkonpensacija" through which to work effectively during the training. This is probably the postal service what would be a medical explanation. You may resort to what the head coach. I do not know, but somehow the method for me.
Race track was one of 2 km. and twelve 4 km. wheels. The track was not equal - a slight feeling that the track while it is on the mountain, it is uphill, it was one of the more serious revolt, and the slope is one sharp turn. The plan was to beat a track 3:19:59, more than that I could participate in the world's 50 km. Championship. Unfortunately, I wasted a long time.
Elapsed second round figured at least some strategy. Prim circles ran around a small group of runners in the second, and the second round a little pagreitėdamas slopes easily overtake the first. Then the idea came to madness - exploiting only accelerations of the mountain pull away and leave no hope opponents. the postal service I would not say that the plan did not work - leadership concerning race until 9 wheel (34 km.). Here's what he wrote the locals' Первым кто пытался протянуть the postal service всех остальных участников, был литовец Вайдус Жлабус. Он оторвался далеко вперёд и несколько кругов лидировал, но взятым им темп оказался ему не под силу. В итоге он финишировал на пятой позиции.
Ištiktųjų it is up to 22 km. ran a very good poto pace began to fall heavily. Motivation fell when I tipenantį beastly steps ahead just as young as I am a runner from Russia. Before the marathon run all over green round mark three veterans. Within the postal service two wheels seems to have done the same Vytautas beautiful and two Latvian representatives. Only in the last lap pasiskaičiavęs that I can not fit into his plan began to sprint ahead of three players and took the 5-ent location. It is true that the beating Vytautas more never seen. It was said that at almost 4 miles. He took off through the postal service injury. I wonder what happened, and at the same sincerely sorry.
Once again made a lot of mistakes. This is not ignorance. It is rather a dull dive into the water knowing that really sink. Half the distance Flying 16 overs 17.5 km / h, while the second half is walk away. Whereas the postal service before it had a serious workout - the speed was suicide. It was hot enough, and drank a little water. Disappointed that overcame the ratio, however, found a 50 km. Lithuanian runs statistics, even rejoiced. the postal service By doing the workout of the country was able to achieve the best result of the year, the fifth score Lithuanian history. It is also better for me there are only two runners. Ima laugh looking at the statistics, but the history of forged ...
World Championship postponed to December 20 th day. For this reason, little has changed and workout plan. They are faster and this time more focused on the upcoming marathon, or to the chart. Meanwhile, back on your feet, to continue the postal service training after ultramaratono full swing again after a fresh three-week stand at the marathon start line helps me a delightful alpha clinic massages!

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